Heidi Strickler Nutrition

“Fueling athletes for sport & for life”

Welcome to a future of fueling better and feeling better

My goal as a Registered Sports Dietitian is to remove the stress & confusion around food & nutrition, and empower you to fuel & feel better both in sport & in life. Stop questioning your own nutrition because of generalized nutrition advice, social media, bad science, and comparison with friends, teammates, or family — and gain the tools to not only personalize your nutrition to your unique needs, but also understand the why behind it and the how to make food your greatest ergogenic aid.

Low iron & fatigue

Digestive issues

Repeat illness or injuries

Low energy availability, under-fueling & Relative Energy Deficiency in Sport

Fueling for training & competition

Nutrition for long days in the mountains & adjustments for altitude, heat & cold

Missing periods & menstrual cycle nutrition

Anxiety around food & disordered eating

Lack of time, prep & planning

What if you invest in nutrition what you invest in training?

1:1 Nutrition Coaching

I work virtually with athletes ages 12 and up - from everyday to elite athletes - to dial in their nutrition and optimize their health & performance. I offer a variety of services and packages to fit your unique needs & goals, whatever they may be.

Nutrition Presentations

There are few things that energize me like presenting to a crowd, and I offer both virtual and in-person options! I contract with many local Seattle high schools as well as universities & organizations around the country to present on a variety of nutrition topics. I also present at clinics, retreats & conferences for medical professionals, club teams, coaches & parents.

Catering

I love combining my love of cooking for others with my sports nutrition & culinary knowledge to create intentional, delicious & nutritious meals for retreats, running camps, and single day or night events. Hire me to cook, or to both cook and talk about the function of the foods & meals being served, as well as other sports nutrition topics like pre-, during, and post-exercise fueling, injury prevention & treatment, and more.

  • "Thank you so much for what you do! I honestly get teary eyed when I get your emails because I can feel them making a difference with our daughter. We have been on this eating journey for a while now and it has been HARD. I feel like we are finally making some breakthroughs!"

    Parents of a high school runner

  • "While working with Heidi, I had a massive breakthrough of a 30 year struggle with body image and was finally able to let go and made peace with my body. This was not what I came to her for, in fact, I never thought this could be possible, but months later and I am still accepting my body as the strong healthy body that it is! Thank you, Heidi!"

    Triathlete

  • "Heidi is passionate about educating her athletes. She took time to explain the science behind the changes that she was suggesting, which made it so much easier to make the necessary changes."

    Triathlete

  • "“Before I saw Heidi I had been to multiple nutritionists to no avail and was struggling to fuel my training due to disordered eating habits. They would all say pretty much the same thing, just eat more calories with no follow through. But I had never connected with anyone like I was able to connect with Heidi because none of them where athletes who understood the nuances of being an athlete and the role of training in your since of self as well as the reality of many athletes mindset around food."

    Sophia Terrill | Elite Youth Climber

  • "I sought Heidi out at a Wildwood function and decided to get her help because I had been struggling with restrictive food behaviors and REALLY wanted that to end. While working with Heidi I relearned to love ALL kinds of food and feel a freedom that is so important to me now. 100% one of the best decisions I've made."

    High school runner

  • "Our sessions together completely changed my life and, even though it's hard, I have easily been the happiest I've ever been while in college because of your help in guiding me through recovery."

    Collegiate student athlete

  • "Heidi helped me finally dial in my fueling for longer runs. I had been dealing with chronic cramping, especially on hot days, despite following general fueling guidelines. After working with Heidi I was finally able to finish a summer 50k cramp free after many many failed attempts. She helped me identify the problems and find solutions that I can repeat for future training and races."

    Ultra runner

  • "THANK YOU! Your work is important and meaningful. I wish I had a resource like you in high school/college, but I am so thankful young athletes today have someone like you advocating for them. It's incredible."

    High school running coach